Anxiety is feeling of fear about what's coming. Here is a tip to deal with it. It is Called Grounding which refers to five techniques to control your emotions and feelings.
First of all, look around you, then find 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste.
This activity will help to fight with Anxiety.
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